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	<title>Sexy Heroes</title>
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	<pubDate>Sun, 13 Dec 2009 20:38:00 +0000</pubDate>
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		<title>DECEMBER 20TH!!!!</title>
		<link>http://blog.heroesrock.com/?p=119</link>
		<comments>http://blog.heroesrock.com/?p=119#comments</comments>
		<pubDate>Sun, 13 Dec 2009 20:38:00 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=119</guid>
		<description><![CDATA[Howdy Howdy Howdy!
We&#8217;re playing at the Paramus VFW on December 20th, and if you come to that show, you will get a free ticket to our show at Starland Ballroom on January 9th. That&#8217;s a pretty good deal if you ask me, two shows for the price of one. Nice!
Hope to see you all there.
]]></description>
			<content:encoded><![CDATA[<p>Howdy Howdy Howdy!<br />
We&#8217;re playing at the Paramus VFW on December 20th, and if you come to that show, you will get a free ticket to our show at Starland Ballroom on January 9th. That&#8217;s a pretty good deal if you ask me, two shows for the price of one. Nice!<br />
Hope to see you all there.</p>
]]></content:encoded>
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		<title>Pre-Starland Video!</title>
		<link>http://blog.heroesrock.com/?p=113</link>
		<comments>http://blog.heroesrock.com/?p=113#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:44:35 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=113</guid>
		<description><![CDATA[
Hope you guys enjoy watching this as much as I enjoyed making it.
-Chris
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Hope you guys enjoy watching this as much as I enjoyed making it.</p>
<p>-Chris</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.heroesrock.com/?feed=rss2&amp;p=113</wfw:commentRss>
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		<title>America&#8217;s Next Great Star</title>
		<link>http://blog.heroesrock.com/?p=105</link>
		<comments>http://blog.heroesrock.com/?p=105#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:36:03 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=105</guid>
		<description><![CDATA[Hey everyone! 
Two weeks ago we were in a competition called America&#8217;s Next Great Star. It was held at Rockland Community College. There were all kinds of acts including and Elvis Impersonator! Click the link above to check out their website and see pictures of all the acts.
We wanted to send out a big thanks [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone! </p>
<p>Two weeks ago we were in a competition called <a href="http://www.nextgreatstar.com">America&#8217;s Next Great Star</a>. It was held at Rockland Community College. There were all kinds of acts including and Elvis Impersonator! Click the link above to check out their website and see pictures of all the acts.</p>
<p>We wanted to send out a big thanks to those of you that came out to the show and helped us win. We walked away with $500, and our performance was filmed and has the chance to get into important hands. </p>
<p>Thanks again to everyone who supports us always, and help us do what we do.<br />
-Chris and Sexy Heroes</p>
<p>Come to our show December 20th, at Paramus VFW </p>
<p>and we will give you a FREE ticket to </p>
<p>The Jersey Shows Finals @ Starland Ballroom on January 9th.</p>
<p>PLEASE HELP US WIN THE JERSEY SHOWS BATTLE OF THE BANDS!</p>
]]></content:encoded>
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		<title>Ticklish Bill Live @ Starland Ballroom</title>
		<link>http://blog.heroesrock.com/?p=92</link>
		<comments>http://blog.heroesrock.com/?p=92#comments</comments>
		<pubDate>Sun, 06 Dec 2009 22:40:21 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=92</guid>
		<description><![CDATA[Hey Everyone!!!
At least everyone who hasn&#8217;t completely written off this page. I realize I haven&#8217;t blogged in quite a while, so here I go. I have two videos from two different angles of our Starland Ballroom show on November 22nd. I spent some time editing the two together to make a sweet live video for [...]]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone!!!<br />
At least everyone who hasn&#8217;t completely written off this page. I realize I haven&#8217;t blogged in quite a while, so here I go. I have two videos from two different angles of our Starland Ballroom show on November 22nd. I spent some time editing the two together to make a sweet live video for Ticklish Bill. The audio is from the camera that got the best sound. Hope you enjoy it!</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Gg84Wpkj9KU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Gg84Wpkj9KU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<title>LOUIE GEE VIDEO!!!!</title>
		<link>http://blog.heroesrock.com/?p=63</link>
		<comments>http://blog.heroesrock.com/?p=63#comments</comments>
		<pubDate>Thu, 09 Jul 2009 20:58:18 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<category><![CDATA[Louie Gee]]></category>

		<category><![CDATA[Sexy Heroes]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=63</guid>
		<description><![CDATA[Hey everyone. We posted our music video for Louie Gee the other day. It&#8217;s on our myspace page and on youtube. Check it out and I hope you all enjoy it. 
If you like it, and wanna help us spread the good word. Post the video on your myspace or facebook page.
]]></description>
			<content:encoded><![CDATA[<p>Hey everyone. We posted our music video for Louie Gee the other day. It&#8217;s on our myspace page and on youtube. Check it out and I hope you all enjoy it. </p>
<p>If you like it, and wanna help us spread the good word. Post the video on your myspace or facebook page.</p>
]]></content:encoded>
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		<title>Louie Gee Music Video!!</title>
		<link>http://blog.heroesrock.com/?p=61</link>
		<comments>http://blog.heroesrock.com/?p=61#comments</comments>
		<pubDate>Mon, 29 Jun 2009 14:32:13 +0000</pubDate>
		<dc:creator>nick</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=61</guid>
		<description><![CDATA[Why hello again ladies and gentlefans. I just thought i would put out a quick blog to inform you wonderful people that our music video for Louie Gee is going to be coming out this Friday!&#8230;that&#8217;s right, you heard me, this Friday!! Its a holla and a hoot so do be sure to check it [...]]]></description>
			<content:encoded><![CDATA[<p>Why hello again ladies and gentlefans. I just thought i would put out a quick blog to inform you wonderful people that our music video for Louie Gee is going to be coming out this Friday!&#8230;that&#8217;s right, you heard me, this Friday!! Its a holla and a hoot so do be sure to check it out on youtube. Thanks and ta ta. </p>
]]></content:encoded>
			<wfw:commentRss>http://blog.heroesrock.com/?feed=rss2&amp;p=61</wfw:commentRss>
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		<title>Sexy Heroes and what&#8217;s going on.</title>
		<link>http://blog.heroesrock.com/?p=59</link>
		<comments>http://blog.heroesrock.com/?p=59#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:05:08 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=59</guid>
		<description><![CDATA[Hey everyone.
Chris here, thought I shouldn&#8217;t waste any time before explaining. A few things have happened recently with Sexy Heroes. 
In the past few days, Gerry and Drew, our bass player and drummer for the past six months, both decided that being in a full time band was not something they wanted to do at [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone.<br />
Chris here, thought I shouldn&#8217;t waste any time before explaining. A few things have happened recently with Sexy Heroes. </p>
<p>In the past few days, Gerry and Drew, our bass player and drummer for the past six months, both decided that being in a full time band was not something they wanted to do at this point in time. Drew is moving on to play with a bunch of different musical projects.<br />
It&#8217;s sad for us to see them go. It felt like such a short time, well because it was, 6 months. Me and Mike have been doing this band for four years, and Nick for the past two and a half.<br />
So we shall say goodbye to those guys and start looking for another drummer, or perhaps work with a few different drummers. </p>
<p>Me, Mike and Nick are the songwriters in Sexy Heroes, and have often time written songs with different drummers. In Fact, Hero Sandwich is made up of songs written with Fish, Eric Deraney, and Drew at the drums.<br />
I say that only to let you all know that the core of Sexy Heroes is still here and will always be going strong.<br />
Thanks for supporting us and Eric Deraney or &#8220;DJ ED&#8221; will be playing the next few shows with us.<br />
To quote Rancid. See ya in the pit.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.heroesrock.com/?feed=rss2&amp;p=59</wfw:commentRss>
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		<title>Today&#8217;s Practice is Tomorrows Show</title>
		<link>http://blog.heroesrock.com/?p=58</link>
		<comments>http://blog.heroesrock.com/?p=58#comments</comments>
		<pubDate>Fri, 12 Jun 2009 01:51:20 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=58</guid>
		<description><![CDATA[Literally, we practiced the set today a couple times. And we will play it at the show tomorrow at The Bogota VFW. Come check it out if you live around the area. The set sounded tighter today than it has in a while. Perhaps the loss of a member is just more motivation to play [...]]]></description>
			<content:encoded><![CDATA[<p>Literally, we practiced the set today a couple times. And we will play it at the show tomorrow at The Bogota VFW. Come check it out if you live around the area. The set sounded tighter today than it has in a while. Perhaps the loss of a member is just more motivation to play our best, but we are all in extremely high spirits and can&#8217;t wait to play a great set tomorrow night.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.heroesrock.com/?feed=rss2&amp;p=58</wfw:commentRss>
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		<title>Ch-Ch-Ch-Changes</title>
		<link>http://blog.heroesrock.com/?p=57</link>
		<comments>http://blog.heroesrock.com/?p=57#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:04:43 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=57</guid>
		<description><![CDATA[Well as quick as we got a bassist, we lost a bassist. Gerry decided that pursuing the life of a musician was not for him and is no longer a Sexy Hero.
 Alas, do not fret! I&#8217;m going to play bass again, at least for a while. So all will be fine in the Sexy [...]]]></description>
			<content:encoded><![CDATA[<p>Well as quick as we got a bassist, we lost a bassist. Gerry decided that pursuing the life of a musician was not for him and is no longer a Sexy Hero.<br />
 Alas, do not fret! I&#8217;m going to play bass again, at least for a while. So all will be fine in the Sexy Heroes world. </p>
<p>Sorry I haven&#8217;t written in a few days, since I lost wrote we:<br />
Had a photo shoot, Met with some potential Managers, Played a party, and even started talking care of a Bearded Dragon. (irrelevant but cool)<br />
Hope you&#8217;re all doing well. and Hope to see you at the SHOW ON FRIDAY AT THE BOGOTA VFW. We&#8217;re headlining the show and playing with bands like&#8230; A Love Like Pi, The Front Bottoms, Hungry Tigers, and more. Come check it out. It&#8217;s gonna be a blast. First show back on bass&#8230; THE PRESSURE!!!! haha</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.heroesrock.com/?feed=rss2&amp;p=57</wfw:commentRss>
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		<title>Sunday Sunday Sunday!!</title>
		<link>http://blog.heroesrock.com/?p=55</link>
		<comments>http://blog.heroesrock.com/?p=55#comments</comments>
		<pubDate>Sat, 30 May 2009 18:43:48 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[What's New]]></category>

		<guid isPermaLink="false">http://blog.heroesrock.com/?p=55</guid>
		<description><![CDATA[JERSEYSTOCK DAY 3
Howdy y&#8217;all we&#8217;re playing tomorrow night at the Paramus VFW at around 7. If you are planning on going, I&#8217;d get there around 6:30 just in case set times get moved around or whatnot.
It&#8217;s going to be an awesome show. We haven&#8217;t played anywhere around here since Bamboozle, so we hope to see [...]]]></description>
			<content:encoded><![CDATA[<p>JERSEYSTOCK DAY 3</p>
<p>Howdy y&#8217;all we&#8217;re playing tomorrow night at the Paramus VFW at around 7. If you are planning on going, I&#8217;d get there around 6:30 just in case set times get moved around or whatnot.<br />
It&#8217;s going to be an awesome show. We haven&#8217;t played anywhere around here since Bamboozle, so we hope to see you all out there.</p>
<p>We&#8217;re gonna be playing a really cool cover song that everyone knows. No, it&#8217;s not Bad Touch, you&#8217;ll have to come see to find out, or wait for a youtube video. </p>
<p>Can&#8217;t wait to have fun with everyone at the VFW tomorrow!!<br />
SEE YA THERE!</p>
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